The greatest gift is the
gift of the teachings
 
Meditation on Mindful Awareness of Breathing
2022-10-19 Meditation on Mindful Awareness of Breathing 50:55
Ajahn Sucitto
Meditation instructions are often interpreted as paying pointed attention. But wide attention allows energy and mind to decompress. Cultivating a cool awareness of the body is the key to this.
Love is the Breath of Life

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