The greatest gift is the
gift of the teachings
 
Meditation on Mindful Awareness of Breathing
2022-10-19 Meditation on Mindful Awareness of Breathing 50:55
Ajahn Sucitto
Download Listen
Meditation instructions are often interpreted as paying pointed attention. But wide attention allows energy and mind to decompress. Cultivating a cool awareness of the body is the key to this.
Meditationszentrum Beatenberg :  Love is the Breath of Life

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org