The greatest gift is the
gift of the teachings
Yuka Nakamura's Dharma Talks at Meditationszentrum Beatenberg
Yuka Nakamura
Yuka Nakamura has practiced Buddhist meditation since 1993 in the Theravada, Dzogchen and Zen traditions, and has been trained as a teacher by Fred von Allmen. Living in Switzerland, she teaches meditation and Mindfulness-Based Stress Reduction.
2017-08-14 How to tame an elephant. The hindrances in meditation. 49:51
What are the hindrances that can arise in our practice and how can we work with them skillfully?
14 day Vipassana Summer Retreat

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