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Bringing Metta to Life
2020-05-23 Bringing Metta to Life 49:44
Yuka Nakamura
How can we practise Metta - benevolence - in the midst of our life? Metta can express itself in many ways, as generosity, ethics and kind speech, but also in the way we perceive people, appreciating what is good, and the world, seeing the non-separation and interconnectedness and living from this understanding.
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