The greatest gift is the
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Qigong Instructions: Cow, Crane & Dragon
2017-06-16 Qigong Instructions: Cow, Crane & Dragon 47:56
Ajahn Sucitto
Warming up feet, legs, hips, arms; kwa squats; drawing the thread (shoulder opening); cow gazing at the moon; crane spreads its wings; punching the dragon; neutral position
The Wisdom of Embodiment

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