Ajahn examines the theme of body, its elements including boundaries, moving meditation and voice.

Examining themes of the inanimate and the animate, Ajahn explores citta and provides walking meditation instructions.

Using devotional practices to cultivate sati. Includes meditation instruction and a 20 m silent sit.

Ajahn investigates bhavana/cultivation and suggests a step-by-step-practice, using developing skilful conditions.

Ajahn explores manas versus citta experience, using maps, breathing and walking to investigate.

Examining the theme of boundaries, Ajahn explores the four foundations of mindfulness and self.

Q1 You mentioned vedana as the knowing of a feeling tone. I always thought that vedana occurs very fast and almost unconsciously How could one practice or investigate vedana a more deeply? 23:51 Q2 What is conscience from the Buddhist point of view? 28:21 Q3 How come the mind prefers to get involved with negative instead of positive stuff? 30:31 Q4 What actually do we need a mind for? In another words is there a quick and easy way to distinguish useful and harmful thinking? 40:24 Q5 Where do you see similarities and differences between dhamma practice and positive neuroplasticity? How can we cultivate more joy? 37:01 Q6 If I don't proceed according to the map, then how do I know if I'm doing something wrong or whether it just takes time? 54:16 Q7 Is it easier to stay grounded when speaking to others? It seems easier to say grounded when not speaking to others.