The greatest gift is the
gift of the teachings
 
Teaching on Embodiment and Guided Meditation – Descending from the Top of Your Brain to the Basin of Your Heart
2017-06-16 Teaching on Embodiment and Guided Meditation – Descending from the Top of Your Brain to the Basin of Your Heart 61:10
Ajahn Sucitto
As we meditate, we might find ourselves dropping through layers of experience. Bits that are stuck and not yet resolved keep getting triggered. What we thought was past keeps coming in – people, places, events – and it’s happening now. But there is something that doesn’t move forward in time, a foundational experience of just being present. From this place of primary embodiment, where citta meets the body, we can begin to release the layers of construction that bind us.
The Wisdom of Embodiment

Creative Commons License